My name is Michelle and I am passionate about wellness with intentional movement and soft stillness.
Upcoming events
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Sound Bath
3/9/2025 4:00-6:00PM
Tru = Strength, Ashburn VA
Discover a practice that enables you to integrate body, mind, and soul.
STRENGTH CALM
BALANCE FOCUS
CONFIDENCE & FREEDOM
A little about me..
Yoga instruction, strength training, meditation, and sound healing
Whether you’re looking for one on one personal training, yoga instruction, or group classes, I’ve got you covered. I began my fitness career in 2015 at Gold’s Gym as a personal trainer with National Council on Strength and Fitness. In 2017, I completed my 200 hour yoga training with Drishti Beats Yoga School. In 2021, I completed my 300 hour yoga training with a specialization in Sound Healing at Five Peaks Yoga. Currently, I teach several yoga classes at Five Peaks Yoga in Leesburg, Virginia, offer private strength training and yoga instruction in my home or yours, and share special events like sound baths in the area. My experience in the fitness and yoga industry has given me the knowledge to support my clients and students and tailor a practice that suits them from where they are and build upon it.
Certifications
Curious? Let’s chat.
miki@yogaandfitnesswithmichelle.com